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A person gorging on protein supplements can experience exhaustion and other issues – more so if they have diabetes symptoms or suffer from chronic kidney conditions (7). The probable heavy metals in certain protein powder brands can increase cancer risk (9). Protein. Not to mention the fact that up to 95% of soy used to make protein supplements is genetically modified. Therefore, it is not a good choice for those who are lactose intolerant.Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea (1). This disrupts your body’s own internal regulation of the endocrine system.4, There have also been reports suggesting that soy protein could cause fertility problems, specifically impacting the fertility of women. It May Cause Digestive Issues Most of whey protein’s side effects are related to digestion. 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Based on your goals, whey can help you optimize the results from the hard work you put in at the gym. Although you might already use a whey protein supplement, did you know there are different forms with different benefits? Which means that if you weigh 65 kilos, your ideal protein intake can be anywhere between 52 grams to 84 grams per day. “Production process for high-quality pea-protein isolate with low content of oligosaccharides and phytate.” Journal of agricultural and food chemistry 49, no. Weight loss and muscle building ads tout protein supplements as near-magical solutions to getting the body you want. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Do Purple Potatoes Grow Naturally? Fredrikson, Mattias, Pierre Biot, Marie Larsson Alminger, Nils-Gunnar Carlsson, and Ann-Sofie Sandberg. Whey protein is one … Unfortunately, just three servings a day of some protein powders would cause you to exceed maximum permissible daily exposure limits for lead, cadmium, and arsenic. These included increased acne, liver toxicity, increased oxidative stress, … This is one reason people on high-protein diets must drink a lot of water (10). Stick to the prescribed amount and follow preparation instructions properly. By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. Protein powders, a rich protein source, are used by fitness enthusiasts to help them build muscle and increase strength. Research shows that whey protein especially can lower blood pressure (2). Other undesirable side effects could include dizziness, lethargy and bad breath. … Hence, you must also focus on aerobic exercise. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. Or they could cause an increase in estrogen activity when the isoflavones in the soy protein activate your body’s receptors. During this process, some of the lactose and fat is removed to render a product that’s about 90-95 percent protein. 5 Side Effects Of Whey Protein That Are Harmful To Your Body. If you have lactose intolerance or are vegan, you are likely on pea protein powder. Following are some side effects of consuming protein powders you must know: 1. Specifically, the oligosaccharides – carbohydrate molecules found in pea protein extracts – can cause flatulence and intestinal discomfort. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. When large quantities of protein supplements are consumed over a long period, there is an increased risk of developing renal disorders. It costs you nothing and helps keep the lights on and weights racked here at Students Fitness. 4 (2006): 246-253. You could still cut down consumption of soy proteins as a precaution or use a protein powder made from an alternative source. Protein powders, whether made from whey protein or are non-dairy alternatives like pea protein powder or soy protein powder, all have some side effects. Animal studies have found that soy isoflavones can cause breast cancer tumors to grow.10 However, human studies are limited at best. €“ just as you would after you consume milk/milk products wellness, the! Based on your protein intake, the oligosaccharides – carbohydrate molecules found in pea protein powder meal... Intake can be anywhere between 52 grams to 84 grams per pound of body weight on protein! 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