HighKey is back at it with another amazing keto product. That means it’s crispy and does not clump like most granola products. They nailed the texture– they really have that crunch like Rice Krispies (and make great Rice Krispies treats, too!). water Because they use a sweetener blend of monk fruit, stevia and allulose, the sweetness is really balanced and longer-lasting on your taste buds. Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. This homemade keto granola recipe has everything you want in a breakfast cereal – it’s crunchy, perfectly sweetened, and totally delicious! Amazing cereal texture. Most of their products are simple and very tasty and we keep their stuff stocked in the house at all times. Kitchfix is really impressive too. Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey, Vanilla Extract. What isn’t in this bowl of goodies? Quite similar to the Diabetic Kitchen brand on this list, General Nature’s Low Carb Granola Cereal combines nuts like almonds and seeds to make a granola-like cereal. Overall, this is a super clean keto option that comes in at only 2g net carbs per serving, as it’s sweetened with erythritol and monk fruit extract. Sweetened with monk fruit versus real sugar, this granola has less than 1 g of sugar per serving. Egg whites are the protein ingredient for about 12 grams of protein building amino acids. Not only is low in carbs, but it’s high in protein, sugar free and nut free! Cereal is a breakfast favorite for many and one of the top categories that people ask us about. I’ve been meaning to make a keto-friendly rice cereal treat, especially after coming across several delicious low carb kinds of cereal. I have had Diverticulitis for almost 40 years. Here are 18 cereal products to give your usual breakfast bowl a delicious keto makeover. Unlike the crunchy clusters, muesli is a free-for-all mix of rolled oats, nuts, seeds, and dried fruit. [But what if you don’t tolerate nuts and seeds very well? Are you familiar with those instant oatmeal packets where you just need to add water (or keto milk)? If you love fruity oatmeals you’ll love this. So don’t be surprised to see some sugar content in these keto cereal brands. I ordered some Magic Spoon cereal to try a few months back (after you guys highly recommended it over on instagram! Our favorite is their KitchFix Grain-Free Granola. pecans (awesome) Cereal School is aimed toward the classic nostalgic kid’s cereal crowd. We like this brand because it doesn’t inject any coconut flavor into your cereal. Tastes like a cinnamon bun-flavored protein bar. Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. However, we also provide you with a bunch of the best keto milk alternatives out there. Keto and Co Granola is now available! flax meal (cool) They’re not your everyday keto-friendly cereal option, for sure, but that doesn’t mean you can’t ever make room for them in your diet. Some types of cereal have a small amount of rice flour and soy flour. Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. Most of them would even be appetizing to people not on the keto diet. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her husband and three sons. You’ll be back for seconds tomorrow a.m., promise. Very crunchy! Tastes fruity and rich with REAL strawberry pieces mixed in. Another huge bonus is that it’s made with organic unrefined virgin coconut oil, whereas most of these use less desirable oils like sunflower oil. With only 3 grams of net carbs, Schaub says this is one of the most popular keto cereals (the 12 grams of protein and 5 grams of fat per serving don’t hurt, either). "Protein, fiber, and fat is key to keeping your blood sugar balanced and managing cravings throughout the day, so starting your bowl with this versus regular cereal is setting yourself up for success," Meshulam says. These come in 2 flavors currently (both 2g net carbs): Livlo Foods is a new entrant into the keto granola market. Hey Devin! If you’re not amenable to nuts and seeds and are looking for low carb cereals, we have not yet come across any low carb cereals that don’t substitute nuts and seeds for the grains. And really, that’s what makes their granola/cereal shine. If you like chocolate, compare it to Kitchfix Cocoa Granola and see which one you like better. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. No need to be sorry about being contradictory. You really can become full from smaller portions. Thank you for this article and I will be definitely trying out some of those cereals mentioned. Set aside. Almonds (awesome, good start) Since most of these low carb cereals are nut-based, that’s a good thing. There are definitely more ingredients in Sola’s granola than we normally like to see. The banana bread flavors makes it great as a keto cereal or you can sprinkle it on yogurt or pudding! As such, we suggest enjoying keto cereal in moderation, remembering that these low carb versions are more calorie-dense than typical cereals. Microwave covered for about 30 seconds to 1 minute until hot. In a medium bowl, … Hot Cinnamon Ricotta Noatmeal Recipe, Prep Time: 2 minutes| Cooking Time: 1 minute | Total Time: 3 minutes, Nutritional Facts: 1g Net Carbs| 578 Calories | 56g Fat | 1g Carbs | 15g Protein | 0g Fiber. That means this works really well as a yogurt topper, like the 3g net carb Kalona Supernatural yogurt. soy crisp (Soy protein isolate, tapioca starch, salt) (seems ok) It’s all about starting a discussion, right? Another great low carb cereal granola option on the market! So who knows, maybe our rankings may change in the future , [By the way, that tagatose that you had never heard of is actually the 5th sweetener. Another option is So Delicious Unsweetened Vanilla Coconutmilk which has only 1g net carb per serving. Otherwise, you’d essentially be eating nuts and seeds! . With egg-white protein, this cereal option not only keeps carbs low, it gives you a majorly filling boost of protein that will last you at least until lunchtime. In fact, we just found Sola cereals in store this very week! The Cereal School has only 1 gram, but still boasts an impressive 16 grams of protein. Because they are very nutritionally dense, enjoy a small portion. Prep Time: 5 minutes. The main differentiator is that General Nature’s version does not include monk fruit as a sweetener and also contains a higher percentage of rice puffs. Cereal is a go-to breakfast staple, but are there any low-carb cereal options? This Easy Low Carb, Keto Hot Breakfast Cereal is the perfect way to start your morning on the right foot! Bubba’s Uber Chocolate Ungranola is a favorite of ours because of its great taste and texture. High fiber in this low carb cereal means you’ll be feeling full for hours. In this case, as far as cereals go, we think Sola is the better cereal overall. How To Make Pancake Cereal (The Keto Way) Here’s the general process for how to make pancake cereal, no matter which batter you choose: Make almond pancake batter. And with only 6 grams of net carbs, it'll help you stay on target with your keto goals, Meshulam says. I started using the coconut and almond flour and it is working out great. The keto diet seems to be a common theme among the cereal’s 144K+ followers on Instagram, who leave rave reviews on virtually every post. And we do love Elan’s stuff. It is pricey and the protein levels are high (like Cereal School, but a little less). That is, if Rice Krispies on had 3 grams of net carbs. Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk alternative– and an amazing option for keto. It complements all the nuts and seeds perfectly. I found some of the best cereals from your list. Almonds, coconut, pumpkin seeds, oh my! Ingredients. For all the juicy details, check out our video review: Ingredients Example: Whey Protein Isolate/Milk Protein Isolate, Monk Fruit/Stevia/Allulose, High-oleic Sunflower Oil, Tapioca Starch, Inulin, Cocoa Powder, Natural Flavors, Berry Powder, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice. Because it is sweetened with monk fruit, you can enjoy the sweet taste of maple syrup, without all the sugar. I would try almond milk that is unsweetened with the Diabetic Kitchen Cinnamon Pecan Granola Cereal since it doesn’t have any sugar alcohols. So whey protein (Magic spoon) spikes insulin more as compared to the milk protein (found in the cereal school)? Definitely worth a try at only 3g net carb per 31g or about 2.7 net carbs per 28g. Fla Keto Nut Granola  follows the standard formula for nuts and seeds. Great for the more “clean” keto crowd. I am desperate for a find. This is my favorite keto breakfast food. Perhaps you can eat moderate amounts of regular cereal and just cut carbs in the other areas of your diet in the meantime. A touch of maple flavor adds a true richness and decadence. This keto granola is super easy to make and perfect to eat on the go. We also appreciate that there are no fake added fibers. (Call your local natural food stores to ask for availability). It’s pretty crunchy, with various seeds like pumpkin seeds. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. The name does this flavor justice. It’s similar to allulose, which is utilized in some of Quest’s products. “Cereal by definition is a grain, which is a high-carb food,” says Danielle Schaub, RD, culinary and nutrition manager for Territory Foods. Not only does Sola sell keto cereal, they also make low carb ice cream, breakfast bars, and bread! Tastes like your childhood cinnamon sugar oatmeal! If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you. I’ve been on the Keto way of life for just over a month, feeling great but still have cravings for carbs. Catalina Crunch Keto Cereal. The “bad” news? With flavors like vanilla almond, blueberry cinnamon, and maple pecan chocolate—and an average net carb count of 6 grams or less—you can’t really go wrong with the Sola brand of gluten-free granola to start your day. You won’t be disappointed with the texture. As a result, Sola Granola actually has the texture and density of traditional cereal. Sliced Almonds, Diced Almonds, Hulled Hemp Seeds, Sunflower Seeds, Chicory Root Fiber, Almond Butter, Water, Unsweetened Coconut Chips (Coconut, sodium metabisulite), Puffed Brown Rice, Natural Flavor, Sea Salt, Cinnamon, Monk Fruit Extract, Organic Stevia Extract (leaf), Almonds, Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Pecans, Erythritol, Monk Fruit, Butter, Cinnamon, Almonds, Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Pecans, Erythritol, Monk Fruit, Butter, Blueberries, Cinnamon, 15g of fat, 5g saturated, 4g PUFA, 6g MUFA, 16g of fat, 6g saturated, 3g PUFA, 6g MUFA. sugar-free vanilla sweetener Enjoy a spoonful on full fat Greek yogurt or ice cream. Note, you can get 10% off your purchase directly from HighKey by clicking here and using code CONVENIENTKETO10 at checkout! You can’t really go wrong with any of the options on the list. What are keto diet cereals made of? 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