Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. Vitamins and Minerals In A Sweet Potato. In addition to carbohydrates, and proteins, sweet potatoes also contain many vitamins and minerals, beta-carotene, vitamin C and rich in potassium. A large, 180-gram sweet potato baked with its skin intact contains 1,730 micrograms of vitamin A. The vitamins are essential to normal metabolism. Highlights Sweet potato is full of vitamins and minerals, especially vitamin A. FSSAI shared recipe of a healthy snack made of sweet potato and oats. Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. Whether it’s aloo ki chaat, aloo […] Phenolic compounds are substances with potent antioxidant capabilities. Potatoes rule the Indian snacks scene. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases. Vitamin B6 – 0.3 mg (19% DV) Sweet Potatoes also contain 18 amino acids and other essential minerals and vitamins. Sweet potatoes are a great source of highly available beta-carotene, which has the ability to increase your vitamin A levels. Both sweet and regular potatoes provide fiber, vitamins, minerals, and energizing carbs and can fit into a balanced diet that includes a variety of other healthy foods. Sweet potato is rich in vitamin A. Vitamins in Cooked Sweet potato. 100 grams of Sweet potato contains 0.6 micrograms of selenium, that’s the 1% of the daily recommended value for an adult. Vitamin C is useful as an antioxidant that keeps skin healthy and cures colds Here we see data on the amount of vitamin and mineral content in sweet potato. Sweet potato is a storehouse of various nutrients, especially vitamin A, vitamin C, vitamin D, fibre, calcium and iron. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are … Vitamin A and beta carotene are powerful antioxidants that fight the effects of aging, help avoid certain cancers and support good eyesight. 100 grams of Sweet potato contains 0.2 milligrams of Vitamin B-6, that’s the 10% of the daily recommended value for an adult. Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), with moderate contents of other micronutrients, including vitamin B 5, vitamin B 6 and manganese (table). Here’s the easy healthy winter snack recipe to make at home. Phenolic Compounds . A vitamin is an organic substance present in minute amounts in natural foodstuffs. 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