Calories per serving of Pesto & Whole Wheat Penne 170 calories of Ronzoni, Whole Wheat Penne Rigate, (1.89 oz) 76 calories of Olive Oil, (0.04 cup) 76 calories of Olive Oil, (0.04 cup) 23 calories of Parmesan Cheese, grated, (0.05 cup) 23 calories of Parmesan Cheese, grated, (0.05 cup) 16 calories of Almonds, (0.02 cup, whole) 200 calories. 100% Whole Wheat Penne Rigate Kroger 3/4 cup 210.0 calories 41.0 grams carbs 1.5 grams fat 7.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … 4 %1 gFat. Serving Size : 2 oz (56g/3/4 cup) dry. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. oz. Visit CalorieKing to see … 1.2 Hours of Cleaning. On adding the sauces and another garnishing, these numbers are sure to change. One cup of cooked whole-wheat spaghetti has 172 calories. Rutgers Whole Wheat Penne Pasta. Organic Whole Wheat Penne Rigate. How does this food fit into your daily goals? Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g; This content is present in one cup serving of cooked whole-wheat spaghetti. Spinach. Other Popular Results; Whole Wheat Penne. Whole-wheat penne has 200 calories per serving. You'd need to walk 56 minutes to burn 200 calories. Recipes & Inspiration. Spaghetti made with spinach has 182 calories per 1-cup serving, while spinach-based egg pasta has 130 calories per 100-g serving. 18 %9 gProtein. 78 %39 gCarbs. References. dry. Whole Wheat Penne Pasta. 206 Cal. Restaurant: Whole Wheat Penne with Pesto Set aside your portion: 1 cup whole wheat penne (195) Go light on the pesto sauce; the olive oil, pine nuts, and Parmesan cheese make it high in calories … Calculate burning calories for other portions: 100g 1 cup elbows 1 cup farfalle 1 cup lasagne 1 cup penne 1 cup rotini 1 cup shells 1 cup spaghetti not packed 1 cup spaghetti packed. Calorie Goal 1,794 cal. Daily Goals. Amount Per Serving. 20 Minutes of Running. Penne Pasta Calories 2,000 calories a day is used for general nutrition advice. 100% Whole Grain Penne Pasta (Whole Wheat) Muellers, 56 g (2/3 cup dry ) Calories: 190 • Carbs: 40g • Fat: 2g • Protein: 7g Barilla. Whole Grain Penne Pasta. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of … Hodgson Mill Whole Wheat Penne … whole wheat penne. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 30 Minutes of Cycling. Log Food. pasta. Serving Size. Percentages are based on a diet of 2000 calories a day. Pasta, dry, whole-wheat Select serving size: 100 g 1 cup spaghetti = 91 g 1 cup elbows = 122 g 1 cup penne = 95 g 1 cup farfalle = 81 g 1 cup rotini = 96 g 1 cup shells = 64 g 1 cup lasagne = 90 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Nutrition Facts. 200. Ronzoni Healthy Harvest - Whole Wheat Penne Rigate. There are 200 calories in 1 serving, 1/7 box (2 oz) of Barilla Whole Grain Penne Pasta. Press the button (add to counter) in the table. Fit Day: Macaroni ; Writer Bio. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 36 Net Carbs Per Serving ... 1 cup (140g) Log food: DeLallo Organic Whole Wheat Fusilli. 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