If you love cinnamon flavor in your cereals–think a toned down Apple Jacks or Cinnamon Toast Crunch— this Diabetic Kitchen Cinnamon Pecan Granola Cereal. Check out our video review of HighKey for all the details and to see that texture up close and personal: Ingredients Example (Cocoa): Milk Protein Isolate, Erythritol, Medium Chain Triglycerides, Inulin, Allulose, Cocoa Powder with Potassium Carbonate, Natural Flavors, Natural Caramel Color, Sunflower Lecithin, Salt, Monk Fruit Extract. Alexis Jones is an assistant editor at Women's Health where she writes across several verticals on. [CHECK OUT OUR FULL VIDEO REVIEWS ON OUR KETO OATMEAL PAGE]. When you opted to try the keto diet, you knew you would have to cut waaaay back on carbs. UPDATE: The Granola Bakery also now has a Keto Dark Chocolate cereal they recently came out with. Tastes fruity and rich with REAL strawberry pieces mixed in. Otherwise, you’d essentially be eating nuts and seeds! GMO, soy-free, dairy-free and whole grain. The good news is that you can definitely do that! Print Best low carb cereal around. Also adding to the carb count is a touch of honey. These aren’t made into big clusters, so it’s more like a trail mix, if that’s what you’re looking for. Find out which ones are the best low-carb options. Of course with cereal especially, you can easily go overboard on portions without realizing it. flax meal (cool) And luckily, there are actually a bunch of low-carb, keto-friendly cereals on the market that can help with that. Almonds, coconut, pumpkin seeds, oh my! How To Make Pancake Cereal (The Keto Way) Here’s the general process for how to make pancake cereal, no matter which batter you choose: Make almond pancake batter. In celebration of this newfound fact, I have found out how sleepy carbs(sweets) can make me. 18 Keto Smoothies That Legit Taste Like Milkshakes, 17 Fruits You Can Actually Eat On The Keto Diet. I’m drooling!). It also uses monk fruit instead of sugar alcohol as a sweetener, which is one of the main things you should look for in a keto-friendly cereal. You can’t really go wrong with any of the options on the list. Enjoy a spoonful on full fat Greek yogurt or ice cream. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This homemade keto granola recipe has everything you want in a breakfast cereal – it’s crunchy, perfectly sweetened, and totally delicious! Hey Devin! With egg-white protein, this cereal option not only keeps carbs low, it gives you a majorly filling boost of protein that will last you at least until lunchtime. If you’re not amenable to nuts and seeds and are looking for low carb cereals, we have not yet come across any low carb cereals that don’t substitute nuts and seeds for the grains. Magic Spoon is another nut-free keto cereal option. Perhaps you can eat moderate amounts of regular cereal and just cut carbs in the other areas of your diet in the meantime. COMBINE DRY INGREDIENTS: In a large bowl, combine all the nuts, seeds, coconut, sweetener, spices & salt. The keto diet is a very low carb, high fat eating pattern originally developed to treat seizures in children. Add a little fruit or yogurt to these nut-based granola bites for easy-to-make breakfast cereal. Otherwise, it’s really decadent with the maple flavoring combined with pecan and soft chocolate chips. I would try almond milk that is unsweetened with the Diabetic Kitchen Cinnamon Pecan Granola Cereal since it doesn’t have any sugar alcohols. 1/8 tsp ground cinnamon Unlike the crunchy clusters, muesli is a free-for-all mix of rolled oats, nuts, seeds, and dried fruit. There’s lots of great cereals out there that are gluten free and high in protein, but they almost all have corn as a main ingredient, Also for some reason I was not notified of your reply comment, and I see all my emails, and it wasn’t in the spam folder Facebook comments plugin might be worth considering, or disqus, Question my husband has colitis and diverticulitis diabetes etc in trying to find a keto friendly cereal for him that wont effect the digestive system. One caveat, per Schaub: “It’s made with milk protein, so just be aware if you have a dairy intolerance.". Cheers! The Sola granola was able to pass the kid test as well (with flying colors). You’ll definitely find something on our keto cereal list that will satisfy your cereal cravings. Set aside. Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. We also appreciate that there are no fake added fibers. Microwave covered for about 30 seconds to 1 minute until hot. For all the juicy details, check out our video review: Ingredients Example: Whey Protein Isolate/Milk Protein Isolate, Monk Fruit/Stevia/Allulose, High-oleic Sunflower Oil, Tapioca Starch, Inulin, Cocoa Powder, Natural Flavors, Berry Powder, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice. While this is a “better for you” cereal than the typical Frosted Flakes or Fruit Loops, for keto, it isn’t entirely the best option. With flavors like vanilla almond, blueberry cinnamon, and maple pecan chocolate—and an average net carb count of 6 grams or less—you can’t really go wrong with the Sola brand of gluten-free granola to start your day. Instead, the rich nuttiness of macadamia milk and vanilla complement all our keto cereal options perfectly. The almond here really gives it a true granola texture. That is, if Rice Krispies on had 3 grams of net carbs. But because it isn’t sweetened we think this is one of the better keto oatmeals to add keto friendly fruits like blackberries or raspberries to. Kudos! This stuff is very natural, and the maple syrup (as you’d expect) adds a nice bit of sweetness. It also contains some coconut oil, shredded coconut, and cinnamon. That also means this is one of the few options that is completely vegan friendly, completely plant-based protein. The Cereal School has only 1 gram, but still boasts an impressive 16 grams of protein. Do you have any thoughts on Magic Spoon cereal? No need to be sorry about being contradictory. Oh, right...carbs (there are only 6 net carbs per serving). It also is high protein. It's also packed with plenty of good-for-you fats from the coconut, almonds, and seeds incorporated into the granola. Not to mention, most of the classic cereals tend to be high in sugar and if you're used to eating those you might find it difficult to cut down. You’ll be back for seconds tomorrow a.m., promise. The toasted coconut flavor really comes through here. Write a review | Ask a question ... We never have and never will use any artificial sweeteners, flavors or colors of any kind. They have a great variety of flavors that are all low carb. There is a bitter aftertaste from the stevia which you can compound if you add a little stevia to the milk substitute you use. Kaitlin Gates 2019-06-20 It’s another gluten-free, grain-free option that is based on nuts and seeds. So who knows, maybe our rankings may change in the future , [By the way, that tagatose that you had never heard of is actually the 5th sweetener. Because they use a sweetener blend of monk fruit, stevia and allulose, the sweetness is really balanced and longer-lasting on your taste buds. coconut flour, desiccated coconut, etc). Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. Overall, this is a super clean keto option that comes in at only 2g net carbs per serving, as it’s sweetened with erythritol and monk fruit extract. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. The most keto-friendly cereal will be made primarily out of nuts (like almonds), seeds, and even coconut-based products (e.g. We mentioned above the need to reduce the number of carbohydrates from grains. Highly indigestible. Only 1.7g net carbs but 15.1g protein per serving. It’s filling the Cheerios style keto cereal niche. Additionally, we are happy to see that there’s no milk or whey protein concentrate, but rather collagen, which may be less inflammatory. They do not skimp on the cinnamon, so you get a really pronounced cinnamon flavor that complements the blueberry perfectly. Catalina Crunch Keto Cereal. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. But remember that these keto breakfast cereals are nut-based rather than grain-based. Bubba’s Uber Chocolate Ungranola is a favorite of ours because of its great taste and texture. Store-Bought Keto Cereal, The Review! Since most of these low carb cereals are nut-based, that’s a good thing. The little pieces of dried berries add a very nice touch, as well. Skip ahead to our section on nut-free low carb cereals]. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a nice bit of rich, complementary flavor. “A keto-friendly cereal will be relatively low in carbs, have lots of fiber and some protein,” reminds Schaub, who explains that a high-fiber content will result in fewer net carbs, while protein helps slow down the digestion of carbs and makes you feel fuller. Ingredients. We like this brand because it doesn’t inject any coconut flavor into your cereal. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. Fla Keto Nut Granola  follows the standard formula for nuts and seeds. We did consider the soy, but that soy protein is what’s used to make those “rice krispies”. monk fruit extract (hey a 3rd sweetener!) A combination of keto-safe nuts, seeds, cinnamon, and spices make it a low-carb cereal option. Glad the cereal info was helpful. At 14 total carbohydrates, 12 grams of fiber and 2 grams of net carbohydrates, this type of cereal is proven to be diabetes-friendly. It is not as crunchy as normal granola but it has very good flavor and also amazing, non-GMO ingredients! You can’t replicate real honey flavor, so that really injects a little bit of Honey Bunches of Oats style flavor. I’ve made a few kinds of keto cereal in the past, but this one is a keto granola and has a totally new (and so very simple) spin. Meshulam calls it "the perfect keto treat.". Awesome! ~High key~ this may become your new favorite oatmeal. The smell and flavor is spot-on with your classic Fruit Loops or Fruity Pebbles! HighKey Keto Granola (<–10% off with code CONVENIENTKETO10) is made mostly from nuts and seeds, which means it’s only around 2g net carbs per serving! Please note that I’ve had a very sensible diet for many years and do not suffer with bouts of Diverticulitis. Based on https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid it looks like you can still eat nuts/seeds. Keto cereal kind of sounds too good to be true, right? This is similar to the Diabetic Kitchen cereal we’ve also reviewed. It is heavy on macadamia nuts, so think of this is stuff kind of like candy-crusted macadamia nuts. We try to list out all the foods we’ve found and tried in hopes that someone can find a product that will keep them going strong on their respective diets. This pairs extremely well with some macadamia nut milk. Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk alternative– and an amazing option for keto. These come in 2 flavors currently (both 2g net carbs): Livlo Foods is a new entrant into the keto granola market. It’s high protein though not as much as Cereal School because it is mixed with tapioca flour, whereas Cereal School is all protein. Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. If you’re comfortable with the tapioca flour that’s in Magic Spoon, you might want to take a look at Catalina Crunch as well, which has plant-based protein. 19g of fat about 16g of which are saturated or monounsaturated. You really can become full from smaller portions. Because they are very nutritionally dense, enjoy a small portion. You might also like this low carb samoa cookie granola recipe! tagatose (I read the ingredient labels for literally EVERYTHING I eat, and I’ve never yet seen this) We find more all the time too, so keep checking back! Another great low carb cereal granola option on the market! Most have nuts and garbage in them. It complements all the nuts and seeds perfectly. ).I enjoyed it quite a bit, and I’ve since received a free box from them (used to whip up some keto ‘Rice Krispie’ treats!).. So don’t be surprised to see some sugar content in these keto cereal brands. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her husband and three sons. That small bit of rice flour might not kick you out of ketosis, … However, there is actually more cinnamon than stevia and monk fruit! The tastes and texture balance out perfectly. For those of you with nut allergies or intolerances, the following low carb cereal options are some great options for you. And we do love Elan’s stuff. 1/2 cup ricotta cheese Think Rice Krispies meets granola. As such, we suggest enjoying keto cereal in moderation, remembering that these low carb versions are more calorie-dense than typical cereals. The flavors are extremely well-balanced and the texture nice and crunchy. This keto granola is super easy to make and perfect to eat on the go. So while my GF will enjoy the macadamia nut crunch anytime and I may enjoy it in the morning, I’m on the hunt for a really healthy organic non-gmo gluten free cereal that actually has some carbs and is also high in protein… Although I may just try and figure out a good pancake recipe by combining various flours.. definitely whey protein since it spikes insulin, and then something else like maybe amaranth, chia, and coconut flour.. and then I’ll add a splash of organic apple cider and sprinkling of coconut palm sugar… yeah… that might work https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal In just 12 months, the brand has launched a … I am so sorry to contradict what you are saying about the Diverticulitis. “Cereal by definition is a grain, which is a high-carb food,” says Danielle Schaub, RD, culinary and nutrition manager for Territory Foods. The banana bread flavors makes it great as a keto cereal or you can sprinkle it on yogurt or pudding! (Call your local natural food stores to ask for availability). Now, check out our list of uber tasty keto friendly cereal brands, below! I’m honestly not sure why they used such a variegated mix of sweeteners but the taste is very well balanced (and not overly sweet). Almonds (awesome, good start) The name does this flavor justice. water We also are continually searching for new products and our ratings change all the time. Need your sugary cereal fix...minus the actual sugar? I found some of the best cereals from your list. Some people who love sweeter cereals will need to add a little sweetness to their keto milk substitute but overall great taste and crunchiness AND SUPER LOW CARB! erythritol (note: 1st sweetener) Schaub says its 12 grams of protein is enough to keep you satisfied after eating it. Very crunchy! We’ll get it up on the website, but basically it’s pretty pricey though tastes pretty good. The most keto-friendly cereal will be made primarily out of nuts (like almonds), seeds, and even coconut-based products (e.g. stevia leaf extract (wow the 4th sweetener!!). You can also add swerve’s brown sugar if that’s more to your style , Ingredients: Organic Coconut, Almond, Pecan, Organic Chia Seed, Organic Flaxseed, Konjac Root, Organic Cinnamon, Salt. Here are 18 cereal products to give your usual breakfast bowl a delicious keto makeover. We couldn’t start off a list of our favorite keto cereals without mentioning our newest product — Keto Granola! sunflower seeds (cool) Coconut milk + Sola is an addicting combo! If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you. So whey protein (Magic spoon) spikes insulin more as compared to the milk protein (found in the cereal school)? Honestly, it’s one of the best keto breakfast recipes out there. We figure that Paleo companies focused on crafting these grain-free alternative cereals to be Paleo-friendly, but they just so happened to turn out more keto-friendly as well. I don’t have any personal experience with diverticulitis, so I was relying on some medical literature I found. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. Sola Granola Flavors [Serving Size = 30g snack (1/3 cup) or 60g bowl (2/3 cup)]: By the way: See where Sola landed in our list of low carb bread [review], as well as the top low carb breakfast bars [review]. It’s pretty crunchy, with various seeds like pumpkin seeds. 2 tbsp salted grass-fed butter MIX WET INGREDIENTS: In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. The picture above is of their delectable Apple Pie Granola, which tastes so good, it’s got to be bad (but really, it’s not). These tasty little O’s are not only chocolatey, they’re also packed with 15 grams of protein and only 4 net carbs. natural maple flavor with other natural flavors, natural flavors (wow wtf more sweeteners and flavorings…) Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. Salted Caramel Pork Rind Cereal (Ruled Me) 3-Minute Keto Creamy Hot Cereal (Beauty and the Foodie) Low Carb Cinnamon Cereal (Stay Away From the Carbs) Crunch Coconut Cluster Keto … I was worried that the texture would be different, but I was pleasantly surprised- the cereal was sweet, crispy, and crunchy, and perfect to use in place of traditional crispy rice cereal. However, they are not going to be remotely as sugar-laden as regular cereal. 8. It has a very balanced vanilla/coconut/almond flavor. Because it is sweetened with monk fruit, you can enjoy the sweet taste of maple syrup, without all the sugar. If you want a totally grain-free cereal, opt for breakfast muesli like this one with cinnamon coconut ribbons, almonds, pecans, sunflower seeds, and bit of dried cherry (I mean, you’re drooling, right? Mix and enjoy! coconut flour, desiccated coconut, etc). That’s not a coincidence. sea salt (ok) xanthan gum (not ideal, not necessary) Our favorite is their KitchFix Grain-Free Granola. Since I struggle with sleep, I’ve discovered that one of my favorite past times, a late night donut, is actually really really good at putting me to sleep. They nailed the texture– they really have that crunch like Rice Krispies (and make great Rice Krispies treats, too!). Thank you to Atkins Nutritionals for sponsoring today’s recipe. Kitchfix is really impressive too. When it comes to cereal, most of your favorite cereals contain at least 20 grams of carbs. Yes, everyone’s favorite circle-shaped cereal is lower in carbs than many other brands, coming in at 17 net carbs per serving. Low Carb Keto Cereal Recipe: Yield: 1 Serving Low Carb Keto Cereal. Either way, we get more keto cereal alternatives to choose from, so we’re not complaining! Its awesome how far everything has come to really help us stay on the keto diet. They are shaped like Kix or Corn Pops cereals. The Paleo Mix has many of the same ingredients as the Macadamia Nut Crunch but kicked up a notch with cashews, brazil nuts, and pumpkin seeds. Honestly, that doesn’t look like a lot once you measure out the amount and pour it into a bowl. Secondly, commercially available cereal tends to be overly sweet. That’s because it doesn’t taint your cereal with added flavors. ), Special K’s sweet flakes hit the spot in more ways than one. We love all of the flavors and you won’t go wrong choosing any of them. Currently mainly sold on their website and Amazon. We love to use it as a keto breakfast cereal but it is really a great stand-alone granola. Definitely worth a try at only 3g net carb per 31g or about 2.7 net carbs per 28g. Long Baked for Maximum Crunch. coconut (awesome) Cereal School is aimed toward the classic nostalgic kid’s cereal crowd. Everything is bound together with some coconut oil and only barely sweetened. Most of their products are simple and very tasty and we keep their stuff stocked in the house at all times. They are both delicious on low-carb keto cereal like Magic Spoon. The main differentiator is that General Nature’s version does not include monk fruit as a sweetener and also contains a higher percentage of rice puffs. At 13 net carbs (no fiber in this box, sorry! A touch of maple flavor adds a true richness and decadence. I started using the coconut and almond flour and it is working out great. If you love fruity oatmeals you’ll love this. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. Both flavors are delicious. The whey protein does spike your insulin which inhibits ketosis, so be aware of that. It’s all about starting a discussion, right? Muesli. It has a very sweet initial flavor, but the sweetness quickly fades. With some rich, creamy Milkadamia Vanilla Unsweetned Macadamia Milk, this is as decadent a breakfast cereal as you can find. [But what if you don’t tolerate nuts and seeds very well? With only 3 grams of net carbs, Schaub says this is one of the most popular keto cereals (the 12 grams of protein and 5 grams of fat per serving don’t hurt, either). Plus, it is 0g net carbs per serving! With only 3 grams of net carbs, Schaub says this is one of the most popular keto cereals (the 12 grams of protein and 5 grams of fat per serving don’t hurt, either). Here are the best low-carb cereals on the market, according to nutritionists. Tastes like your childhood cinnamon sugar oatmeal! Can I eat cereal on a keto diet? Another huge bonus is that it’s made with organic unrefined virgin coconut oil, whereas most of these use less desirable oils like sunflower oil. Again, we appreciate that coconut oil is used rather than less desirable vegetable oils. While you can certainly eat keto cereal on its own, most people will want to add some cold milk into the mix. Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. Another option is So Delicious Unsweetened Vanilla Coconutmilk which has only 1g net carb per serving. Keto and Co Granola is now available! Cereal is a breakfast favorite for many and one of the top categories that people ask us about. ELAN cereals are awesome! Thanh has a keen interest in diet and holistic health. Whereas the Macadamia Nut Crunch from above is marketed more as “nut clusters,” the Paleo Mix (also from The Granola Bakery, formerly Elan) is a bonafide nut-based granola cereal. […] Keto Friendly Cereal and Keto Milk Alternatives […], The top option should really not be the top option, if you really look at the ingredients, they don’t look that good: It’s funny how both these other 2 cereals literally just _added some maple syrup or honey_ and still have an incredibly good ratio of macronutrients. Seriously tastes just like the outside of a Good Humor Strawberry Shortcake Ice Cream bar! You can not eat coconut, tomato skins, corn, nuts, seeds etcetera. HOW TO MAKE KETO GRANOLA: PREHEAT OVEN: To begin, preheat your oven to 300 degrees F. Line a baking sheet with parchment paper. Why not crunch on some chocolate? This keto granola recipe was a game changer for me. Are you familiar with those instant oatmeal packets where you just need to add water (or keto milk)? Here’s the store locator for Kitchfix to see if they have them nearby to pick up. 1/2 c Chilled Goya Canned Coconut Milk 1/2 tsp Vanilla 1/2 oz Chef's Naturals Pecan Halves 2 medium strawberries 1 Tbsp, Golden Milled Ground Flax Seed 1 Tbsp, Organic Chia Seeds 1/2 Tbsp … I’ve been meaning to make a keto-friendly rice cereal treat, especially after coming across several delicious low carb kinds of cereal. HighKey is back at it with another amazing keto product. That’s a toughy. Consider muesli like raw or unbaked granola. Price: $$$ HighKey makes keto-friendly breakfast cereals, snacks, and baking mixes. The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. Women's Health may earn commission from the links on this page, but we only feature products we believe in. With real Strawberry pieces mixed in or is it the tapioca ingredient that would spike it products ( e.g shaped! 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